AB-NOXIOUS: Are your abs AB-NOXIOUS? If not, this class will strengthen and harden up your mid-section until they are.
CARDIO-STYLE: This class will have your heart pumping for 30 minutes of non-stop cardio. Your choice of cardio machine as your coach guides you through a workout that will have you sweating for more and more.
DOWN UNDER: This class offers a modernistic approach by taking group exercise to a new level. Participants are exposed to a variety of new and different ways to improve aerobic and anaerobic conditioning.
SKI CONDITIONING: Conquer the mountain this winter season with pre-season conditioning. This 8-week progressive training class runs every Mon., Wed., and Fri. starting in October and ending in Dec. But why stop conditioning, the season is just beginning therefore after the New Year, the class will continues on Monday's. To participate in this class sign up as a Flying Dutchmen. Forms are available at Flying Dutchmen Website. There is a small fee to participate in this class but the benefit will make a difference on the mountain.
PUNCH N’ CRUNCH: Whether you like to watch Chuck Norris or you possess the skills of a Ninja, this class will punch and kick your butt into shape. This class brings TAE-KWON-DO & Boxing together, as one. You’ll train on bags, mats, and with weights. Bring your MMA/UFC/BOXING gloves if you have them.
TOTAL BODY BLAST/CIRCUIT-UP: Experience some of the best and effective exercises for strengthening and firming your abs and core. Using different fitness tools, this 15-60 minute workout is a well-balanced routine that is the perfect addition to your routine.
KARATE/MARTIAL ARTS: Build character, develop the mind and body, attain ultimate health, and gain confidence and respect. Control life. Don’t let it control you. These classes will teach you discipline, leadership qualities, and improve your mental and physical acuity. You have the unique experience of training in the discipline of Karate with shades of Judo and Jujitsu. Martial Arts instructor Scott Lechki brings over 45 years of experience to his students earning an 8th Degree Black Belt in Karate, a 3rd Degree Black Belt in Judo, and a Black Sash in Kun Tao Kung Fu. This program requires an extra fee for all participants.
SPIN aka THE RIDE: This heart pumping indoor cycling workout experience will help boost your outdoor cycling performance or add a new element to your training routine. Become a calorie burning machine with this upbeat and fun workout.
S.H.R.E.D.: Stations, High-intensity, Resistance, Endurance, Drive. This class is challenging enough for the advanced weight lifter but also simple enough for the beginner.
Workouts-ON-Demand aka W.O.D: Pick your own workout from our library of 300+ on-screen exercise classes. Bring a friend or family member to join you in this fun, exciting and innovative program only at Down Under Fitness.
YOGA: This class is a blend of styles forming a unique yoga class focused on building strength, increasing flexibility, calming the mind, looking within and enabling you to push past your edges.