For the past 5 years,
has training clients that range in age from 12 to 85. He is working hard to become one of the premier fitness professionals in the Berks County. While attending The National Personal Training Institute, Delroy learned all the essentials of becoming a successful trainer. He has also worked alongside of professional athletes such as local star and former Philadelphia Eagle, Yardon Brantley. With his passion and desire to make his clients as successful as can be, Delroy brings a breath of fresh air into the training industry by using some of the newest and up to date techniques to help ensure that his clients see optimum results, as well as implementing some of the key components that have been proven for generations to be the building blocks and foundation of a sound exercise regimen that reaps long term results. Delroy is also a certified nutritional consultant and offers sound nutritional advice to his clients in need of nutritional guidance.
Delroy started his own company, Phoenix Fitness & Health, and his committed to helping those in need or want of change to better their nutrition, fitness level and overall health. In the very near future, Delroy plans on working to become certified in a number of other fields related to health and wellness, some of which include physical therapy and clinical nutrition. He also would like to, one day, become a teacher in an institution where he can essentially “train the trainers”.
Shihan Scott Lechki's experience and knowledge is extensive. Here's a quick overview of his accomplishments over the last 45 years:
His martial arts program will help you build character, develop the mind and body, attain ultimate health, and gain confidence and respect. Control life. Don't let it control you. With this combination of training and mental development, there isn't anything you can't achieve.
In high school he trained for and competed in state and national power lifting competitions. After graduating from Penn State University Tony became an avid runner and mountain biker;completing many long distance events. Tony has numerous racing achievements; qualifying for and running the Boston marathon, completing many ultra marathons-including several 50 mile distances, and many adventure racing accomplishments.
Tony is certified by the ISSA. In 2005 he received his certification for Massage therapy. In 2008 he received his certification for MAT™ "Muscle Activation Techniques". MAT™ is designed to restore balance and enhance function in the human body. In addition to the MAT™ internship, Tony has completed the MAT™ jump start program, "Resistance Training Specialist" program, as well as a course in pro-active postural restructuring.
Four years ago Tony shifted away from the popular "no pain, no gain" philosophy and now focuses on longevity and regaining the muscle function of a youthful body. With the aging process, it becomes clear that the body's characteristic structure is perhaps the single most important factor that affects one's overall health and well being. Tony has dedicated his work to achieving results with his clients that keeps their bodies functional and pain free at any age. Tony also lives by this technique and his motto with clients is "stay in the game" and approach fitness with a training regimen that maintains a young and functional body for many years to come.